Call us on 01253 353 277

Call us on 01253 353 277
Stir Frying
Stir-frying is an ideal quick method of cooking meat as the thin strips cook in only a few minutes. It is only necessary to use a very small amount of oil (1tbsp) when stir-frying. Use a vegetable based oil which can be heated to higher temperatures. Use a non-stick wok or large frying pan. Always ensure that the pan or wok is really hot before adding the meat a little at a time - it should sizzle when the pieces are added. The meat should ideally be trimmed of excess fat and cut into approximately 1cm (½") strips, cut across the grain to help tenderise the meat and prevent shrinkage.
Method
- Heat 15ml (1tbsp) oil in a wok or large frying pan.
- Add the meat and stir-fry for the recommended time.
- Add the hardest vegetables first (e.g carrots, onions) and cook for 2-3 minutes before adding the rest.
- Add sauce of your choice (up to 150ml (¼pt)) and cook for a further couple of minutes.
Suggested vegetables for stir-frying:
- Baby sweetcorn, Green beans
- Bamboo shoots, Leeks
- Beansprouts, Mushrooms
- Broccoli, Mange tout
- Carrots, Peppers
- Peppers, Spring onions
- Chinese leaf, Swiss chard
- Courgettes, Sugar snap peas
- Or try a packet of stir-fry vegetables from your supermarket.
Stir-frying is an ideal quick method of cooking meat as the thin strips cook in only a few minutes. It is only necessary to use a very small amount of oil (1tbsp) when stir-frying. Use a vegetable based oil which can be heated to higher temperatures. Use a non-stick wok or large frying pan. Always ensure that the pan or wok is really hot before adding the meat a little at a time - it should sizzle when the pieces are added. The meat should ideally be trimmed of excess fat and cut into approximately 1cm (½") strips, cut across the grain to help tenderise the meat and prevent shrinkage.
Method
- Heat 15ml (1tbsp) oil in a wok or large frying pan.
- Add the meat and stir-fry for the recommended time.
- Add the hardest vegetables first (e.g carrots, onions) and cook for 2-3 minutes before adding the rest.
- Add sauce of your choice (up to 150ml (¼pt)) and cook for a further couple of minutes.
Suggested vegetables for stir-frying:
- Baby sweetcorn, Green beans
- Bamboo shoots, Leeks
- Beansprouts, Mushrooms
- Broccoli, Mange tout
- Carrots, Peppers
- Peppers, Spring onions
- Chinese leaf, Swiss chard
- Courgettes, Sugar snap peas
- Or try a packet of stir-fry vegetables from your supermarket.
Choice Recipes
Asian Spiced Burgers with Mango Salsa
Asian Spiced Burgers with Mango Salsa
Preparation Time: 15 minutes plus chilling time
Cooking Time: 12-16 minutes
Serves: 4
Ingredients
- 450g/1lb lean beef mince
- 5ml/1tsp turmeric
- 1 onion, peeled and grated
- 15-30ml/1-2tbsp freshly chopped coriander
- 10ml/2tsp garlic paste or 2 large garlic cloves, peeled and finely chopped
- 10ml/2tsp fresh root ginger, peeled and finely chopped
- 15ml/1tbsp garam masala....